Work, money and family all create daily stress, while bigger issues like the global pandemic and politics contribute to our underlying stress levels. But approach it the right way, and it won’t rule your life — it can even be good for you. Here are ways to deal with stress, reduce its harm and even use your daily stress to make you stronger. Physical exercise and nutrition are two important components in how you respond to stress. When your body is healthy, your mind can be healthy and vice versa. Physical exercise is proven to be a great stress reliever and also helps to improve your overall quality of life. Nutrition is important as stress can deplete certain vitamins, such as A, B complex, C and E.
There are many different conceptualizations of coping strategies, but the five general types of coping strategies are problem-focused coping, emotion-focused coping, social support, religious coping, and meaning making.
Read a book, sit on the porch and enjoy the scenery, enjoy coffee with a friend, or have a family movie or game night. We all encounter stress in a variety of different situations, forms and amounts. What causes stress for one person may seem like no big deal to someone else.
Talk with someone about how you are feeling. Call a friend, get coffee with a relative or schedule an appointment with a therapist. For example, you can say, “I only have five minutes to talk.” Respectfully ask someone to alter how they are treating you. Remember to use “I” statements when addressing someone about how you feel. Create distance between you and something that causes stress. If a co-worker continually irritates you, create physical distance between the two of you.
If you need help preparing for tests, planning projects, or getting things done, ask a teacher, parent, tutor, or mentor to coach you. If you tend to procrastinate, pair up with a classmate to study or do homework at a set time. But you can make it a goal to keep everyday stress at low levels. When you stress less over everyday stuff, you’re better able to handle bigger challenges you might face. From yoga and tai chi to meditation and Pilates, these systems of mindfulness incorporate physical and mental exercises that prevent stress from becoming a problem.
Safe Harbor Recovery in Portsmouth, Virginia provides a full continuum of care for all clients, including aftercare support to help you learn to handle stress with confidence. Talk with trusted colleagues, family or friends about the issues you’re facing at work and your feelings. They might be able to provide insights or offer coping suggestions. Sometimes simply talking about a stressor can be a relief. In addition to the physical health problems brought on by overeating, mental health can also be made worse. Once the feelings of euphoria from a meal wane, feelings of guilt may set in, creating a vicious cycle that can further degrade mental health and lead to disordered eating.
The 5 senses grounding technique, often referred to as the 54321 method or 54321 anxiety trick is a tool that helps relieve anxiety symptoms and panic attacks. The 54321 method can be used as a practical way to calm anxiety by isolating each of your senses through observation.
They educate themselves about fire and how it behaves in different situations. They practice running into burning buildings. The training is hard and highly stressful. The group that learned healthy ways to cope with stress to rethink the role of stress in their lives did far better on the test. They gave better speeches and were rated as more confident. They smiled more and had more-positive body language.